Lady Niguma Yoga
A Tibetan Buddhist hatha practice that moves body and mind together. You don't need to be flexible or experienced. The practice meets you where you are.
Tibetan yoga to transform body & mind
A practice carried down from a Yogini
Lady Niguma Yoga is a hatha-style practice from Tibetan Buddhism, named for the 11th-century Yogini Lady Niguma. It joins movement, breath and awareness to work with the body and the mind at once.
- Group yoga classes in NYC for studios, communities and retreats
- Private yoga sessions for one person or a small group
- Yoga for your retreat, on its own or paired with my cooking