One-on-One
Private meditation and mindfulness sessions built around you: what you're carrying, what you're curious about, and how to keep a practice going.
Meditation & mindfulness
A 200+ hour certified teacher and student of Tibetan Buddhism, guiding you to slow down and see clearly, whether you're new to practice or coming back to it.
Four ways to practice
Stillness, offered with care
Wisdom from Tibetan Buddhism, brought into ordinary life.
Group Classes
Guided group classes in NYC for studios, workplaces, retreats and communities.
Workshops
Meditation workshops that go deeper into a single theme, from calming the mind to working with intention.
Online
Live online classes in Spanish at Tres Joyas, the sister school of Three Jewels NYC. Join from anywhere.
See class times →
On YouTube
Wonder as a Practice
A window into my everyday process and the practice of staying present. Short films, lived and made with intention.
Free · Gratis
Free guided meditations in Spanish
Start today, wherever you are. Listen to my guided meditations, meditaciones guiadas en español, free on SoundCloud.